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	<title>Whole Eats &#38; Whole Treats</title>
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	<description>Eating in a Whole Foods Way (Mostly)</description>
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		<title>Whole Eats &#38; Whole Treats</title>
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		<title>Festive Rice Salad</title>
		<link>http://zoedawn.wordpress.com/2013/05/21/festive-rice-salad/</link>
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		<pubDate>Tue, 21 May 2013 20:16:01 +0000</pubDate>
		<dc:creator>zoedawn</dc:creator>
				<category><![CDATA[all seasons]]></category>
		<category><![CDATA[processed sugar free]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[veggies]]></category>
		<category><![CDATA[whole grains]]></category>

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		<description><![CDATA[I have no recollection of eating this salad prior to making it here the other day but it was in my &#8220;tried and true&#8221; recipe box so I must have at some point. The recipe card is written in my aunt&#8217;s handwriting. Perhaps she brought the salad to a family gathering and jotted the recipe [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zoedawn.wordpress.com&#038;blog=17443582&#038;post=3630&#038;subd=zoedawn&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>I have no recollection of eating this salad prior to making it here the other day but it was in my &#8220;<a href="http://zoedawn.wordpress.com/2011/08/09/chop-salad/" target="_blank">tried and true</a>&#8221; recipe box so I must have at some point. The recipe card is written in my aunt&#8217;s handwriting. Perhaps she brought the salad to a family gathering and jotted the recipe down for me to take home? I don&#8217;t know.</p>
<p>At any rate, it&#8217;s a delicious salad.</p>
<p>I used a type of rice called &#8220;forbidden rice&#8221;. It&#8217;s an heirloom variety I found at a little shop in the city. It&#8217;s very black and surprisingly keeps that color even after cooked. I think it&#8217;s beautiful. It tastes like wild rice so you could use that instead. Or really, any rice. My recipe card here says long grain brown rice. Use what you&#8217;ve got!</p>
<p>Oh, one more note. Do not substitute any type of vinegar for the white stuff called for here. It gives the salad a special tang. Well, you could substitute, I suppose, but it wouldn&#8217;t be the same and me thinks just not <em>quite</em> as yummalicious.</p>
<p><a href="http://zoedawn.files.wordpress.com/2013/05/dsc03149.jpg"><img class="aligncenter size-medium wp-image-3639" alt="SONY DSC" src="http://zoedawn.files.wordpress.com/2013/05/dsc03149.jpg?w=300&#038;h=200" width="300" height="200" /></a></p>
<p><strong>Festive Rice Salad</strong></p>
<p>Adapted from <a href="http://www.tasteofhome.com/Recipes/Festive-Rice-Salad" target="_blank">Taste of Home</a></p>
<p>3/4 cup uncooked rice</p>
<p>10 oz (about 2 cups) frozen peas, thawed</p>
<p>1 small red pepper, diced (I used frozen)</p>
<p>3 T minced onion</p>
<p>1/2 cup craisins</p>
<p>1/3 cup peanut oil</p>
<p>1/3 cup white vinegar</p>
<p>2 T maple syrup</p>
<p>1/2 t dried dill weed</p>
<p>1/4 t salt</p>
<p>1/4 t ground mustard</p>
<p>1/8 t black pepper</p>
<p>Cook the rice. Cool. Mix it with the peas, peppers, onion, and craisins.</p>
<p>In a small bowl, whisk  the oil, vinegar, maple syrup, dill, salt, mustard, and pepper. Drizzle over the salad and toss to coat. Serve at room temperature or refrigerated.</p>
<p>Yield: 5 &#8211; 6 cups</p>
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		<title>Weekly Menu for 5-20-2013</title>
		<link>http://zoedawn.wordpress.com/2013/05/20/weekly-menu-for-5-20-2013/</link>
		<comments>http://zoedawn.wordpress.com/2013/05/20/weekly-menu-for-5-20-2013/#comments</comments>
		<pubDate>Mon, 20 May 2013 10:51:26 +0000</pubDate>
		<dc:creator>zoedawn</dc:creator>
				<category><![CDATA[menu]]></category>

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		<description><![CDATA[We got two pigs last week! Now I have another outlet for all of the whey I&#8217;m producing these days. Brad named them Ham and Cheese. I love it. They are hilarious. The first day we had them, they were wilder than anything but within 24 hours, they were oinking with delight whenever we&#8217;d go [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zoedawn.wordpress.com&#038;blog=17443582&#038;post=3632&#038;subd=zoedawn&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>We got two pigs last week! Now I have another outlet for all of the whey I&#8217;m producing these days. Brad named them Ham and Cheese. I love it. They are hilarious. The first day we had them, they were wilder than anything but within 24 hours, they were oinking with delight whenever we&#8217;d go out there. Now they frantically squeal when we leave the pen. I never knew pigs could get attached so fast!</p>
<p>In other news, the garden is coming along nicely. We had a late frost which set back some corn and green beans but other than that, things are growing. We&#8217;ve been eating lettuce and spinach for a few weeks now, which is probably obvious with all of the salads that have been on the menu. Asparagus, too. It&#8217;s been a chilly spring but whenever we have a few warm days in a row, the asparagus practically jumps out of the ground.</p>
<p>I have a pint of ranch dressing that needs used up. It was leftover from that birthday party we attended last week. The hostess accidentally made way too much and I offered to take some off of her hands. Woohoo&#8230;I love me some ranch dressing!</p>
<p>Hmm, what else is in the fridge. Not much besides gallons of milk and whey. More cheese will be made this week and then I&#8217;m going to stop for a while. I want to make sure this cheese gets good before I make a whole fridge full of it and realize that it tastes terrible!</p>
<p><strong>Monday</strong>: <a title="Spaghetti Pie" href="http://zoedawn.wordpress.com/2011/02/04/spaghetti-pie/" target="_blank">Spaghetti Pie</a>, Salad, Green Beans</p>
<p><strong>Tuesday</strong>: <a title="Red Rice" href="http://zoedawn.wordpress.com/2011/03/28/red-rice/" target="_blank">Red Rice</a>, Asparagus, Sauteed Spinach</p>
<p><strong>Wednesday</strong>: Hamburgers on Homemade Buns, Salad, Corn</p>
<p><strong>Thursday</strong>: Chicken Ranch Casserole, Green Beans, Sugar Peas</p>
<p><strong>Friday</strong>: <a title="Baked Lentils with Cheese" href="http://zoedawn.wordpress.com/2011/03/21/baked-lentils-with-cheese/" target="_blank">Baked Lentils with Cheese</a>, Salad, <a title="Dill Beans" href="http://zoedawn.wordpress.com/2011/07/07/dill-beans/" target="_blank">Dill Beans</a></p>
<p><strong>Saturday</strong>: Meatloaf, Mashed Potatoes, Green Beans</p>
<p><strong>Sunday</strong>: Leftovers from Saturday night, Salad</p>
<p><strong>Desserts</strong>:<a title="Ricotta Cheesecake" href="http://zoedawn.wordpress.com/2013/05/09/ricotta-cheesecake/" target="_blank"> Ricotta Cheesecake</a>, Apricot Pie, Peach Banana Smoothies</p>
<p><strong>Odds and Ends</strong>: Colby Cheese, Dill Cheddar Cheese, <a title="Everyday Bread 2" href="http://zoedawn.wordpress.com/2013/05/07/everyday-bread-2/" target="_blank">Bread</a>, <a title="Mayonnaise" href="http://zoedawn.wordpress.com/2013/05/14/mayonnaise/" target="_blank">Mayonnaise</a></p>
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		<title>Mayonnaise</title>
		<link>http://zoedawn.wordpress.com/2013/05/14/mayonnaise/</link>
		<comments>http://zoedawn.wordpress.com/2013/05/14/mayonnaise/#comments</comments>
		<pubDate>Tue, 14 May 2013 11:54:55 +0000</pubDate>
		<dc:creator>zoedawn</dc:creator>
				<category><![CDATA[all seasons]]></category>
		<category><![CDATA[condiments]]></category>
		<category><![CDATA[processed sugar free]]></category>

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		<description><![CDATA[When I first whipped up this mayonnaise, I was sure I wouldn&#8217;t like it. I&#8217;m not a big fan of mayonnaise to begin with (I usually only use it as a salad dressing, not on my sandwiches) so when I smelled my fresh mayo, I thought it sort of stank (stunk?). But I stuck it [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zoedawn.wordpress.com&#038;blog=17443582&#038;post=3620&#038;subd=zoedawn&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>When I first whipped up this mayonnaise, I was sure I wouldn&#8217;t like it. I&#8217;m not a big fan of mayonnaise to begin with (I usually only use it as a salad dressing, not on my sandwiches) so when I smelled my fresh mayo, I thought it sort of stank (stunk?). But I stuck it in the fridge and when I pulled it out later that day to make some coleslaw, I realized it actually smelled quite good! It made a delicious coleslaw dressing.</p>
<p>I have yet to try it on a sandwich but Brad did. He said, &#8220;It&#8217;s different but good.&#8221; That usually means, &#8220;I don&#8217;t love it but I&#8217;ll eat it.&#8221; I guess that&#8217;s not too bad coming from a guy who doesn&#8217;t particularly like changing his food habits! And even if I end up keeping a small jar of the bought stuff for Brad&#8217;s sandwiches, I am going to try to have this homemade version around for salads and such, especially during the summer when we eat <a title="Cucumber Salad" href="http://zoedawn.wordpress.com/2011/07/16/cucumber-salad/" target="_blank">cucumber salad</a> all of the time.</p>
<p><a href="http://zoedawn.files.wordpress.com/2013/05/dsc03125.jpg"><img class="aligncenter size-medium wp-image-3612" alt="SONY DSC" src="http://zoedawn.files.wordpress.com/2013/05/dsc03125.jpg?w=300&#038;h=200" width="300" height="200" /></a></p>
<p><strong>Mayonnaise</strong></p>
<p>This recipe is a conglomeration of a whole slew that I&#8217;ve read in the last few weeks. Really, though, how different can basic mayo recipes be?</p>
<p>1 whole fresh egg, room temperature</p>
<p>1/2 t salt</p>
<p>1 t dry mustard</p>
<p>black pepper, to taste</p>
<p>1 cup plus 2 T neutral flavored oil (I used peanut), room temperature</p>
<p>2 T white wine vinegar or lemon juice</p>
<p>In a food processor, place the egg, salt, mustard, and pepper. Whirl to mix and then with the machine still running, VERY slowly (I mean, super slow, hair-thickness thread) pour in the oil. Stop a time or two and scrape down the bowl of the processor to make sure all of the ingredients are being incorporated evenly. Once the oil is completely blended in, slowly add the vinegar and then you are finished.</p>
<p>If your mayonnaise &#8220;breaks&#8221;, beat a fresh egg yolk in a clean bowl and gradually beat in the curdled mayonnaise.</p>
<p>Yield: about 1 1/4 cups</p>
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		<title>Weekly Menu for 5-13-2013</title>
		<link>http://zoedawn.wordpress.com/2013/05/13/weekly-menu-for-5-13-2013/</link>
		<comments>http://zoedawn.wordpress.com/2013/05/13/weekly-menu-for-5-13-2013/#comments</comments>
		<pubDate>Mon, 13 May 2013 11:28:07 +0000</pubDate>
		<dc:creator>zoedawn</dc:creator>
				<category><![CDATA[menu]]></category>

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		<description><![CDATA[Cheesemaking went well last week. I have four wheels aging at the moment and I hope to do two more this week. I hope this stuff tastes good or I&#8217;m wasting a boatload of time! There is leftover roast beef and mashed potatoes in the fridge which are headed for a shepherd&#8217;s pie. The remaining [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zoedawn.wordpress.com&#038;blog=17443582&#038;post=3622&#038;subd=zoedawn&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Cheesemaking went well last week. I have four wheels aging at the moment and I hope to do two more this week. I hope this stuff tastes good or I&#8217;m wasting a boatload of time!</p>
<p>There is leftover roast beef and mashed potatoes in the fridge which are headed for a shepherd&#8217;s pie. The remaining &#8220;ricotta&#8221; that I have will be used in lasagna.</p>
<p><strong>Monday</strong>: Beef Shepherd&#8217;s Pie, Salad with Raspberry Vinaigrette</p>
<p><strong>Tuesday</strong>: Pork and Sauerkraut, Mashed Potatoes, Green Beans</p>
<p><strong>Wednesday</strong>: Lasagna, Salad with <a title="Blender Salad Dressing" href="http://zoedawn.wordpress.com/2011/05/10/blender-salad-dressing/" target="_blank">Blender Salad Dressing</a></p>
<p><strong>Thursday</strong>: Sausage Egg McMuffins, Cooked Sugar Peas, Sauteed Spinach</p>
<p><strong>Friday</strong>: Baked Salmon, Festive Rice Salad, Salad, Dill Pickles</p>
<p><strong>Saturday</strong>: Friend&#8217;s Birthday Party</p>
<p><strong>Sunday</strong>: Beef Veggie Soup, <a title="Everyday Bread 2" href="http://zoedawn.wordpress.com/2013/05/07/everyday-bread-2/" target="_blank">Bread</a>, <a title="Dill Beans" href="http://zoedawn.wordpress.com/2011/07/07/dill-beans/" target="_blank">Dill Beans</a></p>
<p><strong>Desserts</strong>: Cherry Cobbler, <a title="Pumpkin Pie" href="http://zoedawn.wordpress.com/2010/11/09/pumpkin-pie/" target="_blank">Pumpkin Pie</a>, Peach Cobbler</p>
<p><strong>Odds and Ends</strong>: Parmesan Cheese, Jalapeno Cheddar, Cottage Cheese, <a title="A How-To: Making Yogurt and an Almond Blueberry Parfait" href="http://zoedawn.wordpress.com/2011/01/18/a-how-to-making-yogurt-and-an-almond-blueberry-parfait/" target="_blank">Yogurt</a>, English Muffins (maybe), Baked Beans (for lunches)</p>
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		<title>Ricotta Cheesecake</title>
		<link>http://zoedawn.wordpress.com/2013/05/09/ricotta-cheesecake/</link>
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		<pubDate>Thu, 09 May 2013 19:47:16 +0000</pubDate>
		<dc:creator>zoedawn</dc:creator>
				<category><![CDATA[all seasons]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[eggs]]></category>

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		<description><![CDATA[So apparently my rennet was old. About 4 years ago I went through a spell where I made a bunch of mozzarella cheese. When Tage came along, I put my cheese making supplies away and haven&#8217;t looked at them since until a few weeks ago when I started making cottage cheese. Well, I made a [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zoedawn.wordpress.com&#038;blog=17443582&#038;post=3609&#038;subd=zoedawn&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>So apparently my rennet was old. About 4 years ago I went through a spell where I made a bunch of mozzarella cheese. When Tage came along, I put my cheese making supplies away and haven&#8217;t looked at them since until a few weeks ago when I started making cottage cheese. Well, I made a batch of weird cottage cheese and then when I tried some farmhouse cheddar the other day, the curd never set firm enough. Instead of throwing out the batch, I drained the soft curd through cheese cloth for several hours and got a ricotta-like cheese. It tasted delicious.</p>
<p>And it was destined for this lovely cake.</p>
<p><a href="http://zoedawn.files.wordpress.com/2013/05/dsc03136.jpg"><img class="aligncenter size-medium wp-image-3614" alt="SONY DSC" src="http://zoedawn.files.wordpress.com/2013/05/dsc03136.jpg?w=300&#038;h=200" width="300" height="200" /></a></p>
<p>I never thought I&#8217;d like ricotta cheesecake. I&#8217;m not a huge fan of the cheese itself. This cake, though, was perfect &#8211; very lightly sweet and decadent enough to feel like a big indulgance. I love a good, rich cheesecake now and then but I can never eat more than one or two slices of a cake so I don&#8217;t make it very often. But I could eat a lot of this cake. Maybe that&#8217;s a bad thing!</p>
<p>Oh, and I got some new rennet and my cheese making is going splendidly. I&#8217;m pressing my third wheel at the moment while the other two air-dry on the counter. They smell wonderful!</p>
<p><a href="http://zoedawn.files.wordpress.com/2013/05/dsc03132.jpg"><img class="aligncenter size-medium wp-image-3613" alt="SONY DSC" src="http://zoedawn.files.wordpress.com/2013/05/dsc03132.jpg?w=300&#038;h=200" width="300" height="200" /></a></p>
<p><strong>Ricotta Cheesecake</strong></p>
<p>Adapted from <a href="http://www.joyofbaking.com/RicottaCheesecakewithCran-RaspberrySauce.html" target="_blank">Joy of Baking</a></p>
<p><em>Crust</em></p>
<p>7 whole graham crackers, crushed into fine crumbs (about 1 cup)</p>
<p>1 T sugar</p>
<p>1/4 cup butter, melted</p>
<p>Mix the crumbs with the sugar and butter. Press into the bottom of a greased 8- or 9-inch spring form pan. Surround the bottom of the pan with a layer of tin foil. Set aside.</p>
<p><em>Filling</em></p>
<p>1 8-oz package cream cheese, softened</p>
<p>2 1/2 cups (20 oz) thick ricotta cheese*</p>
<p>2/3 cup sugar</p>
<p>4 eggs</p>
<p>1 t lemon zest</p>
<p>1 1/2 t vanilla extract</p>
<p>Beat the cream cheese until it&#8217;s smooth. Add the ricotta and sugar and beat again. Add the eggs, one at a time, beating until just combined each time. Stir in the zest and vanilla.</p>
<p>Pour the filling into the crust. Set the pan into a larger pan and fill with about an inch of water. Slide the whole thing into a preheated 350F oven and bake for about 45 &#8211; 60 minutes or until just set in the middle. Remove the cake from the water bath and chill before eating. Serve plain or with a fruit sauce.</p>
<p>*If your cheese is on the thin side, hang it to drain for a while in cheese cloth but you&#8217;ll want a full 2 1/2 cups of thick cheese when you are finished draining it.</p>
<p>Serves: 8 &#8211; 12</p>
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		<title>Everyday Bread 2</title>
		<link>http://zoedawn.wordpress.com/2013/05/07/everyday-bread-2/</link>
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		<pubDate>Wed, 08 May 2013 02:42:21 +0000</pubDate>
		<dc:creator>zoedawn</dc:creator>
				<category><![CDATA[all seasons]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[processed sugar free]]></category>
		<category><![CDATA[whole grains]]></category>

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		<description><![CDATA[This is the bread I&#8217;ve been making lately. We&#8217;ve been wolfing it down so fast I have to make a batch about every week. If you don&#8217;t have whey, just use water. I really prefer the whey, though. I think it helps the bread to stay soft longer. Everyday Bread 4 cups whey (scalded and [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zoedawn.wordpress.com&#038;blog=17443582&#038;post=3599&#038;subd=zoedawn&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>This is the bread I&#8217;ve been making lately. We&#8217;ve been wolfing it down so fast I have to make a batch about every week.</p>
<p><a href="http://zoedawn.files.wordpress.com/2013/05/dsc03083.jpg"><img class="aligncenter size-medium wp-image-3586" alt="SONY DSC" src="http://zoedawn.files.wordpress.com/2013/05/dsc03083.jpg?w=300&#038;h=200" width="300" height="200" /></a></p>
<p>If you don&#8217;t have whey, just use water. I really prefer the whey, though. I think it helps the bread to stay soft longer.</p>
<p><a href="http://zoedawn.files.wordpress.com/2013/05/dsc03082.jpg"><img class="aligncenter size-medium wp-image-3585" alt="SONY DSC" src="http://zoedawn.files.wordpress.com/2013/05/dsc03082.jpg?w=200&#038;h=300" width="200" height="300" /></a></p>
<p><strong>Everyday Bread</strong></p>
<p>4 cups whey (scalded and cooled to 115F) or warm water</p>
<p>1/3 cup Sucanat (or brown sugar)</p>
<p>1/2 cup instant potato flakes</p>
<p>2 1/2 T active dry yeast</p>
<p>1/2 cup peanut oil</p>
<p>1 T salt</p>
<p>3/8 cup gluten</p>
<p>6 cups whole wheat bread flour</p>
<p>2-3 cups hi-gluten white flour</p>
<p>In a large bowl, stir together the whey, sugar, potato flakes, and yeast. Let sit 5 minutes. Add the oil, salt, gluten, and whole wheat flour. Beat vigorously. Stir in enough of the white flour to make a knead-able dough. Knead at least 10 minutes or until the dough is smooth. Place back into the bowl (I don&#8217;t bother greasing it). Cover and let rise until doubled, about an hour. Scrape the dough out onto the counter and divide it into 3 (for large loaves) or 4 (for smaller loaves). Shape the loaves, place into your bread pans, cover, and let rise again until doubled. I like to slash the loaves just before baking but it&#8217;s not necessary. Bake in a preheated 350F oven for 30 to 35 minutes or until nicely browned and hollow sounding when tapped on the bottom. Remove from pans immediately and cool on a wire rack.</p>
<p>Yield: 3 &#8211; 4 loaves</p>
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		<title>Weekly Menu for 5-6-2013</title>
		<link>http://zoedawn.wordpress.com/2013/05/06/weekly-menu-for-5-6-2013/</link>
		<comments>http://zoedawn.wordpress.com/2013/05/06/weekly-menu-for-5-6-2013/#comments</comments>
		<pubDate>Mon, 06 May 2013 11:51:02 +0000</pubDate>
		<dc:creator>zoedawn</dc:creator>
				<category><![CDATA[menu]]></category>

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		<description><![CDATA[With all of the whey left from making so much cottage cheese the last two weeks, I made some ricotta. It&#8217;s the strangest ricotta I&#8217;ve ever made. Usually my homemade ricotta turns out sort of dry and grainy. This is the exact opposite&#8230;very smooth and creamy. What gives? I think it will be delicious on [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zoedawn.wordpress.com&#038;blog=17443582&#038;post=3580&#038;subd=zoedawn&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>With all of the whey left from making so much cottage cheese the last two weeks, I made some ricotta. It&#8217;s the strangest ricotta I&#8217;ve ever made. Usually my homemade ricotta turns out sort of dry and grainy. This is the exact opposite&#8230;very smooth and creamy. What gives? I think it will be delicious on pizza so that&#8217;s where it&#8217;s headed.</p>
<p>I also didn&#8217;t get around to making the Vareniky as that was an evening when Brad was chopping rye and I didn&#8217;t feel like making such an involved recipe for just the kids and I. Instead, we ate fried potatoes, boiled asparagus, sauteed spinach, and apple butter bread.</p>
<p>AND!!! I got a <a href="http://www.cheesemaking.com/store/p/48-Cheese-Press-with-5-FREE-Cultures-C1-C101-C2-C201-C21.html" target="_blank">cheese press*</a>!! It&#8217;s going to be another cheesy week around here. Anybody local need/want some gallons of whey?</p>
<p><strong>Monday</strong>: Tacos, <a title="Coleslaw" href="http://zoedawn.wordpress.com/2012/10/31/coleslaw/" target="_blank">Coleslaw</a></p>
<p><strong>Tuesday</strong>: Vareniky (More with Less p. 144), Salad (with <a title="Blender Salad Dressing" href="http://zoedawn.wordpress.com/2011/05/10/blender-salad-dressing/" target="_blank">blender salad dressing</a>)</p>
<p><strong>Wednesday</strong>: Grilled Ricotta Pizza, Grilled Asparagus, Green Beans</p>
<p><strong>Thursday</strong>: Venison Steaks, Grilled Potato Packets, Sugar Peas</p>
<p><strong>Friday</strong>: <a title="Burrito Bake" href="http://zoedawn.wordpress.com/2011/06/27/burrito-bake/" target="_blank">Beef Burritos</a>, Salad, Cooked Carrots</p>
<p><strong>Saturday</strong>: Roast Beef, Mashed Potatoes, Green Beans</p>
<p><strong>Sunday</strong>: <a title="Savory Stuffed Cabbage Rolls" href="http://zoedawn.wordpress.com/2011/06/24/savory-stuffed-cabbage-rolls/" target="_blank">Stuffed Cabbage Casserole</a>, Salad (with <a title="Oven Sweet Potato Fries and Italian Salad Dressing" href="http://zoedawn.wordpress.com/2012/10/17/oven-sweet-potato-fries-and-italian-salad-dressing/" target="_blank">Italian dressing</a>), Jelly Bread</p>
<p><strong>Desserts</strong>: <a title="Pumpkin Pie" href="http://zoedawn.wordpress.com/2010/11/09/pumpkin-pie/" target="_blank">Pumpkin Pie</a>, Cracker Pudding</p>
<p><strong>Odds and Ends</strong>: Farmer&#8217;s Cheddar Cheese, Stirred Curd Cheddar Cheese, probably another one or two kinds of cheese, Bread (we are eating a ridiculous amount of bread lately!)</p>
<p>*This is not a paid advertisement.</p>
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		<title>Veggie and Cheese Stuffed Shells</title>
		<link>http://zoedawn.wordpress.com/2013/05/05/veggie-and-cheese-stuffed-shells/</link>
		<comments>http://zoedawn.wordpress.com/2013/05/05/veggie-and-cheese-stuffed-shells/#comments</comments>
		<pubDate>Sun, 05 May 2013 18:14:24 +0000</pubDate>
		<dc:creator>zoedawn</dc:creator>
				<category><![CDATA[all seasons]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[main dish]]></category>
		<category><![CDATA[meatless main]]></category>
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		<description><![CDATA[I already have a stuffed shell recipe on the blog but this one is different so I had to post it. It&#8217;s just chock full of vegetable-y and cheesy goodness and we loved it. I used some of my homemade cottage cheese in these babies and it was so delicious. I made a double batch [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zoedawn.wordpress.com&#038;blog=17443582&#038;post=3577&#038;subd=zoedawn&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>I already have a <a title="Stuffed Shells" href="http://zoedawn.wordpress.com/2010/12/23/simple-stuffed-shells/" target="_blank">stuffed shell recipe</a> on the blog but this one is different so I had to post it. It&#8217;s just chock full of vegetable-y and cheesy goodness and we loved it.</p>
<p><a href="http://zoedawn.files.wordpress.com/2013/05/dsc03098.jpg"><img class="aligncenter size-medium wp-image-3587" alt="SONY DSC" src="http://zoedawn.files.wordpress.com/2013/05/dsc03098.jpg?w=300&#038;h=200" width="300" height="200" /></a></p>
<p>I used some of my homemade cottage cheese in these babies and it was so delicious. I made a double batch of the stuff the other day and got over 3 pounds of it. I&#8217;m obsessed with it, in case you couldn&#8217;t tell.</p>
<p><a href="http://zoedawn.files.wordpress.com/2013/05/dsc03099.jpg"><img class="aligncenter size-medium wp-image-3588" alt="SONY DSC" src="http://zoedawn.files.wordpress.com/2013/05/dsc03099.jpg?w=300&#038;h=200" width="300" height="200" /></a></p>
<p>So if you are swimming in cottage cheese, or just need a delicious, meatless meal to serve, give these a shot. I think you&#8217;ll be pleased!</p>
<p><a href="http://zoedawn.files.wordpress.com/2013/05/dsc03105.jpg"><img class="aligncenter size-medium wp-image-3589" alt="SONY DSC" src="http://zoedawn.files.wordpress.com/2013/05/dsc03105.jpg?w=300&#038;h=200" width="300" height="200" /></a></p>
<p><strong>Veggie and Cheese Stuffed Shells</strong></p>
<p>Adapted from <a href="http://busycooks.about.com/od/meatlessentreerecipes/r/veggiepastashel.htm" target="_blank">here</a></p>
<p>20 &#8211; 24 jumbo pasta shells, cooked until 3/4 of the way done</p>
<p>2 T olive oil</p>
<p>2 carrots, peeled and grated</p>
<p>1/2 pound mushrooms, chopped</p>
<p>1 onion, diced</p>
<p>1/2 cup chopped Swiss chard</p>
<p>1 roasted red pepper, diced</p>
<p>2 cups cottage cheese</p>
<p>1 cup grated mozzarella cheese</p>
<p>1 egg</p>
<p>1/2 cup Parmesan cheese</p>
<p>1 t Italian seasoning</p>
<p>2 1/2 cups spaghetti sauce</p>
<p>1/4 cup Parmesan cheese</p>
<p>Heat the oil in a skillet. Add the carrots, mushrooms, and onion. Saute until all veggies are soft, about 15 minutes. Add the chard and roasted red pepper.</p>
<p>In a bowl, stir together the cottage cheese, mozzarella, egg, 1/2 cup Parmesan, and Italian seasoning. Stir in the sauteed veggies.</p>
<p>In a 7 x 11- or a 9 x 13-inch casserole dish, pour half of the spaghetti sauce. Fill the shells with the filling and place them in the dish.* Pour the remaining sauce over top and sprinkle with the 1/4 cup Parmesan. Bake, covered, at 350 until bubbling and hot through, about 30 to 45 minutes. Remove the cover the last 5 minutes. Let shells sit at least 15 minutes before serving.</p>
<p>Serves: 6 &#8211; 8, depending on appetites and what else is served</p>
<p>*Note: I had a bit of leftover filling as I only had 19 shells to fill. Save the remaining filling for putting in omelets the next morning. Yum!</p>
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		<title>Colorado Pie (and Condensed Tomato Soup)</title>
		<link>http://zoedawn.wordpress.com/2013/05/04/colorado-pie-and-condensed-tomato-soup/</link>
		<comments>http://zoedawn.wordpress.com/2013/05/04/colorado-pie-and-condensed-tomato-soup/#comments</comments>
		<pubDate>Sun, 05 May 2013 01:06:07 +0000</pubDate>
		<dc:creator>zoedawn</dc:creator>
				<category><![CDATA[all seasons]]></category>
		<category><![CDATA[casserole]]></category>
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		<description><![CDATA[Does anyone know why this is called Colorado Pie? I like to hear the history behind recipes and their names. The original recipe didn&#8217;t call for potatoes and also had more meat in it. I had only thawed a 1/2 pound of meat so I added the potato to fill it out. It was delicious [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zoedawn.wordpress.com&#038;blog=17443582&#038;post=3584&#038;subd=zoedawn&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Does anyone know why this is called Colorado Pie? I like to hear the history behind recipes and their names.</p>
<p><a href="http://zoedawn.files.wordpress.com/2013/05/dsc03115.jpg"><img class="aligncenter size-medium wp-image-3591" alt="SONY DSC" src="http://zoedawn.files.wordpress.com/2013/05/dsc03115.jpg?w=300&#038;h=200" width="300" height="200" /></a></p>
<p>The original recipe didn&#8217;t call for potatoes and also had more meat in it. I had only thawed a 1/2 pound of meat so I added the potato to fill it out. It was delicious and I think I&#8217;ll always do it this way. The pie still felt plenty meaty to me.</p>
<p><a href="http://zoedawn.files.wordpress.com/2013/05/dsc03121.jpg"><img class="aligncenter size-medium wp-image-3592" alt="SONY DSC" src="http://zoedawn.files.wordpress.com/2013/05/dsc03121.jpg?w=200&#038;h=300" width="200" height="300" /></a></p>
<p>I have to be honest and tell you that the kids did not like this. They were in awful moods this evening, though, so perhaps they aren&#8217;t good judges. Brad was not around (it&#8217;s rye chopping time!) so he didn&#8217;t have any. But I loved it! Very easy meal.</p>
<p><a href="http://zoedawn.files.wordpress.com/2013/05/dsc03122.jpg"><img class="aligncenter size-medium wp-image-3593" alt="SONY DSC" src="http://zoedawn.files.wordpress.com/2013/05/dsc03122.jpg?w=300&#038;h=200" width="300" height="200" /></a></p>
<p><strong>Colorado Pie</strong></p>
<p>Adapted from <a href="http://www.amazon.com/More-With-Less-Cookbook-World-Community/dp/083619263X/ref=sr_1_1?ie=UTF8&amp;qid=1367713986&amp;sr=8-1&amp;keywords=more+with+less+cookbook" target="_blank">More with Less</a></p>
<p>1/2 pound ground beef or venison</p>
<p>1/2 of an onion, chopped</p>
<p>1 medium potato, cut in small cubes</p>
<p>2 cups fresh or frozen green beans</p>
<p>salt</p>
<p>pepper</p>
<p>1 recipe condensed tomato soup (recipe below)</p>
<p>1 double whole wheat pie crust (I doubled <a title="Whole Wheat Pie Crust" href="http://zoedawn.wordpress.com/2010/11/10/whole-wheat-pie-crust/" target="_blank">this</a> recipe)</p>
<p>Cook the potato and green beans until soft.</p>
<p>Brown the meat and onion. Use a little oil or butter if the meat is very lean. When brown, add the cooked veggies, season with salt and pepper, and stir in the soup.</p>
<p>Roll out the bottom crust and fit into the pie pan. Do not crimp. Roll out the second crust and when it&#8217;s ready, pour the filling into the pan and then top with the second crust. Cut off excess around edges, crimp, and cut a few slits in the top. Bake at 400F for about 30 minutes or until bubbly and crust is done.</p>
<p>Serves: 4 &#8211; 6</p>
<p><a href="http://zoedawn.files.wordpress.com/2013/05/dsc03113.jpg"><img class="aligncenter size-medium wp-image-3590" alt="SONY DSC" src="http://zoedawn.files.wordpress.com/2013/05/dsc03113.jpg?w=300&#038;h=200" width="300" height="200" /></a></p>
<p><em>Condensed Tomato Soup</em></p>
<p>Adapted from <a href="http://www.amazon.com/More-With-Less-Cookbook-World-Community/dp/083619263X/ref=sr_1_1?ie=UTF8&amp;qid=1367713986&amp;sr=8-1&amp;keywords=more+with+less+cookbook" target="_blank">More with Less</a></p>
<p>2 T fat (butter, oil, etc.)</p>
<p>3 T unbleached flour</p>
<p>1/2 cup spaghetti sauce</p>
<p>1/2 cup water</p>
<p>Melt the fat in a small pan. Whisk in the flour. Slowly pour in the sauce and water, mixing all the while. Cook, whisking constantly, until bubbly and thick. Use in any recipe that calls for condensed tomato soup.</p>
<p>Yield: about the same amount as a 10-oz can of condensed soup</p>
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		<title>Kitchen Tip: Greasing Pans</title>
		<link>http://zoedawn.wordpress.com/2013/05/01/kitchen-tip-greasing-pans/</link>
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		<pubDate>Wed, 01 May 2013 19:48:56 +0000</pubDate>
		<dc:creator>zoedawn</dc:creator>
				<category><![CDATA[tips]]></category>

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		<description><![CDATA[Perhaps I&#8217;m behind the times and this tip has been around forever but I only recently thought of it. You see, I despise getting my fingers dirty. Greasy is even worse. (Seriously, what kind of farmer&#8217;s wife am I?) So I occasionally bought Pam to grease my baking dishes with. Sometimes I&#8217;d suck it up [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zoedawn.wordpress.com&#038;blog=17443582&#038;post=3572&#038;subd=zoedawn&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Perhaps I&#8217;m behind the times and this tip has been around forever but I only recently thought of it.</p>
<p>You see, I despise getting my fingers dirty. Greasy is even worse. (Seriously, what kind of farmer&#8217;s wife am I?)</p>
<p>So I occasionally bought Pam to grease my baking dishes with. Sometimes I&#8217;d suck it up and stick my fingers in the butter, sometimes I&#8217;d make Jada do it (which she loved!) and then I&#8217;d also use Pam.</p>
<p>But now, now I get out my pastry brush, drip a few drops of oil or softened butter into the dish, and paint to my heart&#8217;s content. So there&#8230;I&#8217;m thrifty and it&#8217;s green, clean, and easy!</p>
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